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Wednesday, March 1, 2017
First Steps to take for Your Car Accident Injuries
Car accidents can be stressful and scary.
We offer the following guide to ensure that you are well-taken care of—from a medical and legal point of view—courtesy of the medical professionals at Cascade Spine and Injury Center.
What You Should Do After a Car Accident
· Don’t move away from the scene of the accident. Since you are involved, you must stay with the others, especially if there are any casualties or injuries. Fleeing the scene would not only bring forth criminal charges, they may be harmful for you if you are injured as well.
· If anyone has sustained a neck or back injury, do not make any attempt to move them. Wait for medical professionals to arrive.
· Contact your local police. Inform them of any severe injury, fatality or property damage and give them as much information as possible about your location and condition.
· Acquire information from any other parties involved in the accident as well. This should include their name, contact information, driver’s license, license plate numbers and detailed insurance information. Keep your conversation light and limit your phrases so none of your words are considered to be an admission of guilt.
· If there are any witnesses, speak to them about what they saw and gather information so you have authentic intel about the accident.
· Contact your automobile insurance and be upfront with them about certain information that may lead to serious consequences later. Contact a respectable auto injury attorney alongside.
· After you’ve received medical attention, acquire all documents so that you have dependable information to fall back on.
· Visit a chiropractor. Not only do car accident injuries heal quickly with chiropractic treatment, they also give you insight as to how the accident may have affected other parts of your body. This information is useful for legal purposes as well.
Contact Cascade Spine and Injury Center
Offering chiropractic care, Cascade Spine and Injury Center in Portland offers comprehensive treatment for car accident injuries such as whiplash etc.
Contact Cascade if you suffer from any spine issues or other injuries, and use the information provided above so you can get back to living your life without any long-term consequences.
Quick Tips for a Whiplash Injury
Caused because of a sudden jerk of your neck and tendons, whiplash is a common injury that usually occurs from a car accident.
The increased force causes your neck to move forward or backward and delivers a severe amount of strain on your muscles, leading to torn muscles, in some cases.
This is why it is important that you take proper medical measures to ensure that your whiplash injury doesn’t carry any long-term side effects.
Treatment for Whiplash Injuries
Whiplash injuries heal after a certain time of rest and recovery. Here are some tips you can use to speed up that recovery process.
Ice the Affected Area
If any swelling occurs in the affected area, immediately place some ice in a towel over the area so, that the stark coldness doesn’t irritate the skin. Keep doing so to reduce any swelling for the next 2-3 days, for thirty minutes, every three to four hours—or until you feel the swelling go down.
Apply moist heat
Next, use a warm moistened towel or take a warm bath to relax and loosen the blood vessels in the area so that muscle flexibility is restored. But only do so after you’ve iced your injury enough to subside the swelling completely.
Wear a Neck Brace or Collar
Don’t skip this step.
Although you may not feel the requirement of a neck collar or brace, it is still important that you wear one in case your neck muscles are weak. However, be sure to wear it for only a few days, since prolonged use of neck braces can end up making you more susceptible to injury.
Take Painkillers to Reduce your Neck Pain
But don’t self-medicate. Non-inflammatory drugs can help reduce your pain and swelling. But it is always best to follow your doctor’s advice if you need prescription painkillers or muscle relaxants. Don’t self-medicate until you’re sure of the effects of the medicine and pain management.
Visit a Chiropractor
Car accident injury such as whiplash heals faster with chiropractic treatment.
Chiropractors possess comprehensive knowledge of whiplash treatment and are usually the best source for care, especially if your pain persists or is severe. Should your pain remain for a longer time, consult with your chiropractor as soon as possible, so you can determine your next step.
It is possible that some other complication may have risen that could be preventing your medical treatment from showing effect.
Find the Right Chiropractor in Portland
Whiplash is not a condition you should ignore.
If you have a whiplash injury, contact Cascade Spine and Injury Center straightaway so you can receive acute treatment.
As one of the leading chiropractic care centers in Portland, Cascade offers state-of-the-art facility and experts for your comfort.
Wednesday, February 8, 2017
3 Easy Non-Invasive Lifestyle Choices That Make You Look Younger
There is nothing wrong with having the desire to look younger. While the pressure that women face to look beautiful is unwarranted, many of them – alongside several men – are fully dedicated to grooming themselves out of a personal choice. But getting invasive surgeries is not a solution. Why go through these expensive procedures when you can avail noninvasive treatments to achieve the same results.
The key to looking younger lies not in your face, but in your body. Modern advanced make-up can overcome almost any blemish age inflicts upon the face, but a wearing body is hard to miss. Among the most common reasons why men and women see their figures becoming less pronounced over time is because of bad posture. Here is how you can fix them to look younger.
Fix Your Posture
Are you slouching while reading this? Sit back and keep your spine straight. Poor posture is one of the leading reasons behind damaging one’s aesthetic. Poor posture causes people to hunch forward, and over time starts limiting their maneuverability. These restrictions are terrible for overall health as it affects one’s youthful energy. Bad posture is not just bad for looks either; it has some very serious and dire health related consequences. From inflicting constant pain in the back to triggering tension headaches, there are some very serious consequences to not controlling this habit. Hence, the first thing to remember is to make sure you are not wearing your body down with poor posture.
See a Chiropractor
Many people do not realize what poor posture is doing to their body until it’s too late. At that point, the best course of action is to immediately visit a chiropractor. The best chiropractic clinic should be able to eliminate the subluxations in your spine so that your posture is fixed and you can regain your youthful vigor. Moreover, the pain that is the result of bad posture will also be alleviated.
Exercise
Certain exercises can actually improve your posture and figure overtime. For example, the forward bend position helps bring some important nutrients to the face that encourage the skin to glow and skin cells to rejuvenate. Moreover, it’s not just your body than can benefit from working out; the baby bird is a very useful facial exercise that helps you get a more defined jaw line. While these exercises will not achieve instant results, they may very well be a better alternative than getting plastic surgery.
The best chiropractic services, such as the ones at Cascade Spine & Injury Center in Northeast Portland, offer chiropractic therapy combined with massage therapy. These services are even better at enhancing one’s posture as they will ease tense muscles as well.
Top 3 Most Common Types of Car Accidents & Injuries They Cause
For too long, our society has thought that dealing with spasms of pain after being involved in an accident is natural—that it will eventually wear off.
Studies are increasingly demonstrating that this simply is not the case. Internal injuries caused by auto-accidents can have dire consequences, and people should seek treatments immediately afterwards.
Here are the 4 most common ways you can be involved in a car crash, and the injuries you may incur as a result.
Tailgate Crash
What Is It?
This is the most common type of car accident. Tailgating is when one car is following another too closely at high speeds.
When the one in front stops abruptly or slows down, the driver in the back is sometimes not able to react and stop quickly enough. It ends up rear ending the car in front.
Injuries?
This can be a dangerous if the driver in the back was not wearing a seatbelt. But even with the seatbelt on, the neck undergoes severe stress because of the inertia, which can cause whiplash to develop.
Compression of the sciatic nerve as a result of subluxations can also cause a patient to develop sciatica.
Spinning Out
What Is It?
Losing control of the car is an unsurprising phenomenon during rough weather conditions. Snow and rain is a threat to road safety. Let’s not even get started on the danger of black ice.
The severity of this kind of auto incident varies on what happens after you lose control. Do you hit another motorist? Or a stationary object? Maybe you tried to drive off the road and into a ditch so that you don’t injure anyone.
Injuries?
As mentioned above, the result depends on how you finally came to a stop. Crashing into another vehicle or object may result in serious injuries, or just a mere case of whiplash.
If you came to a stop without hitting anything, you wouldn’t need much medical care—unless you drove into a rough patch on the side; the terrain can cause injuries to the neck, such as cervical spine displacement.
Low Speed Accidents
What Is It?
You may never get involved in a serious auto-accident, but would almost inevitably be involved in a small one.
These small fender benders and clippings seem to do nothing more than just dent or scratch the car. Occasionally, hitting something while parking is normal and people often think nothing of them.
Injuries?
Just because the accident was small and the visual damage was excusable doesn’t mean that there is no internal damage.
If your neck violently jerked because of the accident, it can cause spinal subluxations to develop. If you feel spasms of pain and a tingling sensation in your neck, spine, and other vital joints, you should immediately visit a chiropractor to eliminate these symptoms of whiplash.
The Cascade Spine & Injury Center specializes in treating accident victims. The chiropractic clinic in Northeast Portland combines therapeutic massage and rehab therapy with chiropractic therapy to thoroughly rid the body of all sources of pain.
Contact the chiropractic clinic by dialing (503) 766-4881 to learn more about how they can help you.
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